Health monitors and tests have revolutionized the way individuals maintain their physical and mental wellbeing. The past year has enhanced the need for accurate health tracking due to the pandemic. Research has shown that remote and digital health monitoring has become a necessary and convenient option to maintain one’s health in pandemic situations. The best health monitors and tests help individuals stay informed about their body’s overall functioning, provide feedback on their nutrition and physical activity choices, and detect potential health concerns in advance. In this article, we will discuss a detailed list of the best health monitors and tests that will upgrade your health setup in 2023.
1.Blood Pressure Monitors
The Omron Platinum BP8000 is one of the best blood pressure monitors in the market. It provides an accurate reading with a built-in EKG and can connect to Wi-Fi for easy tracking. These blood pressure monitors are useful for those who have hypertension or high blood pressure. They can even issue alerts indicating when emergency care is required.
2. Fitness & Activity Monitors
The Fitbit Charge 5 is an all-in-one fitness and activity tracker. It measures steps taken, heart rate, calories burned, and even blood oxygen levels. Improved features from its predecessors include built-in GPS, stress management tools, and ECG capabilities. The device is perfect for those who value fitness and leading an active lifestyle.
3. Glucose Monitors
The FreeStyle Libre is recommended for people living with diabetes. The device allows you to check your glucose levels without needing to puncture your skin to draw blood. It can also monitor glucose levels over time with a built-in sensor that lasts up to 14 days. It not only tracks glucose levels but also helps analyze the impact of food and medication on your glucose levels.
4. DNA Tests
23andMe is a DNA testing company that provides insights into your ancestry, genetic risks for health concerns, and carrier status. The survey can help detect potential health concerns arising from genetic issues, such as breast cancer or celiac disease.
5. Sleep Monitoring Devices
Slow wave sleep plays a crucial role in restoring and healing our bodies. The Withings Sleep device measures the time spent in slow wave sleep, provides feedback instantly, and connects to recommended apps for improvement. Sleep devices are excellent tools for detecting common sleeping issues, such as insomnia or Sleep Apnea.
The once-niche industry of health monitors and tests is now a rapidly expanding marketplace with several options to choose from. These devices have become an essential part of healthy living, and as we move into the future, increased reliance on remote and digital health monitoring can be expected. These monitors and tests ensure a high level of accuracy, convenience, and efficiency, enabling a better-quality life for individuals. It is advisable to find appropriate healthcare monitoring devices that can help you keep track of your health to prevent health issues or manage existing ones. Utilizing these devices consistently can lead to healthy habits, lifestyle changes, and long-term health benefits. Invest in one of these best health monitors and tests that will upgrade your setup in 2023!